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Fitness Workshops at Oakland University

posted Nov 7, 2014, 7:45 AM by Michigan.Intramural Recreational.Sports   [ updated Nov 7, 2014, 8:32 AM ]

Saturday, January 31st from 10a-7p
8-hour Complete Workout System Specialty Certification Course

$239 which includes the course, as well as the Complete System - a combo of CD, DVDs, Book and laminated charts we will work with in the class.
You will go through 5 full workouts and focus on the skills for modifying any BOSU exercise to fit the needs of your participants. This is the course that you'll have to take in order to become a BOSU Master Trainer and teach this course yourself. 
To Register, contact Ashley Varol, the master trainer presenter, at ashley.varol@gmail.com
7.5 AFAA, .8 ACE CEUs

Sunday, February 1st from11a-3p
4-hour Xplode Specialty Certificate

$109 which includes the course and a DVD/manual as well.
This class is the ultimate cross-training workshop. There are 5 individual workouts that focus on strength, cardio, core, balance, and agility and is really just a lot of fun. This one promises maximum results in minimal space with minimal equipment.
To Register, contact Ashley Varol, the master trainer presenter, at ashley.varol@gmail.com
3.75 AFAA, 0.4 ACE CEUs

Saturday and Sunday, March 21-22 from 10a-7p
YogaFit Level 1 Certificate

This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a YogaFit Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
Early Bird cost is $399 and you can register at www.yogafit.com

Please contact Rachelle below with any questions!

Rachelle Pascua Winkler, M.S., ACSM-HFS, AFAA-CPT
Fitness Programs and Service Coordinator
Department of Campus Recreation
Oakland University
Rochester, MI 48309-4401
email: rupascua@oakland.edu
office: (248) 370-4911
fax: (248) 370-4889
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